New Yoga Classes
Warning!
Yoga can cause good health & happiness!
“Yoga is the Journey of the Self, thru the Self, to the Self” Bhagavad Gita
www.santoshayogaforlife.com
Greta Hurst, CYT 773-972-1786
www.tabularasagallerybaroda.com
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Benefits of Yoga:
Learn healthy breathing, release stress and tension, improve range
of motion, greatly increase flexibility & strength, get centered,
be calmer
and more present, and age more gracefully.
Regular classes are $20 per 75 minute session; Walk Ins Always Welcome!
Topics being considered for classes, workshops and POP UPs: No Experience Necessary
- Self -Care with Artisanal Soap, Body Butter and Lip Balm
- Mindfulness Meditation- effective treatment for stress, worry, lack of focus, relationship and addiction issues. Leads to peace of mind, wellbeing and creativity
- Forest Bathing: Walking Meditation in Nature
- Mosaic your OM
- Yoga in the Vineyard, Park and Beach
- Self-Care with Nutrition
- Clean out your junk drawer! Yoga for your hips
- Introduction to Yoga
- Strength Training with Yoga – using weights and your own body resistance
- Yoga for Balance - Find Your Center & Stay There!
- Chair Yoga – every bit as challenging
- Yin Yoga - Access the connective tissues for healthy joints
- Chakras- 7 energy centers located along the midline of the body
- Yoga Nidra (yoga sleep)- deep, deep relaxation and unconditional love
- Contact me via cell phone or website to schedule a customized class to fit your schedule;
- Gift Certificates Available (especially if you don’t know which class to pick);
- Private Instruction available at my location $75 /75 min.(up to 3pp); $95/75 min.(up to 3pp) your home/location. $30 travel fee will apply within a 10 mile radius of my location;
- Yoga classes great for special occasions: Birthdays, Engagements, Bachelor(ette),
- Available for Work place instruction and corporate team building.
SantoshaYOGA For Life
2026 Summer YOGA Class at Lavender Bliss Flower Farm
11126 Lange Rd., Bridgman, MI
All Levels Hatha Style Yoga Class
Friday's in June 12th, 19th, 26, in July 3rd, 10th, 17, 24th and 31st and in August 7th
from 9:00-10:00am EST
$20 per class, limited to first 20 yogis who pay in advance
(class size limit 20)
Pay in advance to Lavender Bliss Flower Farm
Bring a mat, towel or blanket and water. Class taught by Greta Hurst CYT Santosha Yoga for Life
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Watch for warm weather outdoor POP-UPS coming soon.
$20 fee - Walk – Ins Welcome,
but reservations preferred.
Private classes & Gift Cert. available
Namaste!
“The light in me honors the light in you”
